Simon Gavanda

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• 2021

  Angewandtes Hypertrophietraining: Überprüfung traditioneller und neuer Ansätze

  Gavanda, S., 2021, Köln: Deutsche Sporthochschule Köln. 87 p.

  Publication: Book/Report › Dissertations

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  893 Downloads (Pure)

• Evidenz von Trainingsempfehlungen für ein Hypertrophietraining

  Gavanda, S. & Isenmann, E. A. T., 16.04.2021, In: Bewegungstherapie und Gesundheitssport. 37, 2, p. 77-82 6 p.

  Publication: Contribution to journal › Journal articles › Transfer › peer-review

• Training with an elastic, supportive bench press device is not superior to a conventional training approach in trained men

  Gavanda, S., Wever, M., Isenmann, E. A. T. & Geisler, S., 04.05.2021, In: German Journal of Exercise and Sport Research. 51, p. 312-319 8 p.

  Publication: Contribution to journal › Journal articles › Research › peer-review

  Open Access

  • Devices 100%
  • Effect Size 33%
  • Time 33%
  • Body Weight 33%
  • Physician 16%

• Verletzungshäufigkeit und -prävalenz beim CrossFit in Deutschland

  Isenmann, E. A. T., Gavanda, S., Czudaj, J., Schrey, S. & Geisler, S., 16.04.2021, In: Bewegungstherapie und Gesundheitssport. 37, 2, p. 52-59 8 p.

  Publication: Contribution to journal › Journal articles › Research › peer-review
• 2020

  Low-intensity blood flow restriction calf muscle training leads to similar functional and structural adaptations than conventional low-load strength training: A randomized controlled trial

  Gavanda, S., Isenmann, E. A. T., Schlöder, Y., Roth, R., Freiwald, J., Schiffer, T., Geisler, S. & Behringer, M., 30.06.2020, In: PloS one. 2020, 15(6):e0235377.

  Publication: Contribution to journal › Journal articles › Research › peer-review

• Three Weeks of Detraining Does Not Decrease Muscle Thickness, Strength or Sport Performance in Adolescent Athletes

  Gavanda, S., Geisler, S., Quittmann, O. J., Bauhaus, H. & Schiffer, T., 03.2020, In: International Journal of Exercise Science . 13, 6, p. 633-644 12 p.

  Publication: Contribution to journal › Journal articles › Research › peer-review

  • Athletes 100%
  • Athletic Training 90%
  • Resistance Training 70%
  • Athletic Performance 50%
  • Strength 30%
• 2019

  The use and dosage of pre-workout supplements amongst recreational athletes

  Sperlich, B., Kunz, P., Düking, P., von Andrian-Werburg, J. U., Isenmann, E. A. T., Geisler, S., Leber, J. P. & Gavanda, S., 02.2019, In: German Journal of Exercise and Sport Research. 2019, German Exercise Science & Training Conference

  Publication: Contribution to journal › Conference abstract in journal › Research › peer-review
• 2018

  The Effect of Block Versus Daily Undulating Periodization on Strength and Performance in Adolescent Football Players

  Gavanda, S., Geisler, S., Quittmann, O. J. & Schiffer, T., 22.11.2018, In: International journal of sports physiology and performance . 24 p.

  Publication: Contribution to journal › Journal articles › Research › peer-review
• 2017

  Changes in body composition and performance in adolescent American football players following three weeks of detraining

  Gavanda, S., Kantarev, A., Brinkmann, C. & Geisler, S., 2017, Book of abstracts: 22nd Annual Congress of the European College of Sport Science, 5th-8th July 2017, MetropolisRuhr - Germany. Ferrauti, A., Platen, P., Grimminger-Seidensticker, E., Jaitner, T., Bartmus, U., Becher, L., de Marées, M., Mühlbauer, T., Schauerte, A., Wiewelhove, T. & Tsolakidis, E. (eds.). Westdeutscher Universitätsverlag, p. 338 1 p.

  Publication: Chapter in Book/Report/Conference proceeding › Conference contribution - Published abstract for conference with selection process › Research › peer-review