Effects of two 12-week strengthening programmes on functional mobility, strength and balance of older adults: Comparison between TRX Suspension Training versus an elastic band resistance training

Angus Gaedtke; Tobias Morat

Effects of two 12-week strengthening programmes on functional mobility, strength and balance of older adults: Comparison between TRX Suspension Training versus an elastic band resistance training

Institute of Movement and Sport Gerontology

Publication: Contribution to journal › Journal articles › Research › peer-review

Original language	English
Journal	Central European Journal of Sport Sciences and Medicine
Volume	13
Issue number	1
Pages (from-to)	49-64
Number of pages	16
Publication status	Published - 2016

TOYOTA Forschungsförderung: "Erstellung und Effektivitätsprüfung eines Sling-Trainings zur Verbesserung der funktionellen Mobilität, der Kraft- und der Gleichgewichtsfähigkeit von Älteren"
Morat, Tobias (Recipient), 2013
Award: Prizes, scholarships, distinctions, appointments › Research

Citation

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title = "Effects of two 12-week strengthening programmes on functional mobility, strength and balance of older adults: Comparison between TRX Suspension Training versus an elastic band resistance training",

author = "Angus Gaedtke and Tobias Morat",

year = "2016",

language = "English",

volume = "13",

pages = "49--64",

journal = "Central European Journal of Sport Sciences and Medicine",

number = "1",

}

Effects of two 12-week strengthening programmes on functional mobility, strength and balance of older adults: Comparison between TRX Suspension Training versus an elastic band resistance training. / Gaedtke, Angus; Morat, Tobias.
In: Central European Journal of Sport Sciences and Medicine, Vol. 13, No. 1, 2016, p. 49-64.

Publication: Contribution to journal › Journal articles › Research › peer-review

TY - JOUR

T1 - Effects of two 12-week strengthening programmes on functional mobility, strength and balance of older adults: Comparison between TRX Suspension Training versus an elastic band resistance training

AU - Gaedtke, Angus

AU - Morat, Tobias

PY - 2016

Y1 - 2016

M3 - Journal articles

VL - 13

SP - 49

EP - 64

JO - Central European Journal of Sport Sciences and Medicine

JF - Central European Journal of Sport Sciences and Medicine

IS - 1

ER -

Effects of two 12-week strengthening programmes on functional mobility, strength and balance of older adults: Comparison between TRX Suspension Training versus an elastic band resistance training

Awards

TOYOTA Forschungsförderung: "Erstellung und Effektivitätsprüfung eines Sling-Trainings zur Verbesserung der funktionellen Mobilität, der Kraft- und der Gleichgewichtsfähigkeit von Älteren"

Citation