The repeated bout effect of typical lower body strength training sessions on sub-maximal running performance and hormonal response

Kenji Doma, Moritz Schumann, Wade H Sinclair, Anthony S Leicht, Glen B Deakin, Keijo Häkkinen

Publikation: Beitrag in FachzeitschriftZeitschriftenaufsätzeForschungBegutachtung

Abstract

PURPOSE: This study examined the effects of two typical strength training sessions performed 1 week apart (i.e. repeated bout effect) on sub-maximal running performance and hormonal.

METHODS: Fourteen resistance-untrained men (age 24.0 ± 3.9 years; height 1.83 ± 0.11 m; body mass 77.4 ± 14.0 kg; VOpeak 48.1 ± 6.1 M kg(-1) min(-1)) undertook two bouts of high-intensity strength training sessions (i.e. six-repetition maximum). Creatine kinase (CK), delayed-onset muscle soreness (DOMS), counter-movement jump (CMJ) as well as concentrations of serum testosterone, cortisol and testosterone/cortisol ratio (T/C) were examined prior to and immediately post, 24 (T24) and 48 (T48) h post each strength training bout. Sub-maximal running performance was also conducted at T24 and T48 of each bout.

RESULTS: When measures were compared between bouts at T48, the degree of elevation in CK (-58.4 ± 55.6 %) and DOMS (-31.43 ± 42.9 %) and acute reduction in CMJ measures (4.1 ± 5.4 %) were attenuated (p < 0.05) following the second bout. Cortisol was increased until T24 (p < 0.05) although there were no differences between bouts and no differences were found for testosterone and T/C ratio (p > 0.05). Sub-maximal running performance was impaired until T24, although changes were not attenuated following the second bout.

CONCLUSIONS: The initial bout appeared to provide protection against a number of muscle damage indicators suggesting a greater need for recovery following the initial session of typical lower body resistance exercises in resistance-untrained men although sub-maximal running should be avoided following the first two sessions.

OriginalspracheEnglisch
ZeitschriftEuropean journal of applied physiology
Jahrgang115
Ausgabenummer8
Seiten (von - bis)1789-99
Seitenumfang11
ISSN1439-6319
DOIs
PublikationsstatusVeröffentlicht - 08.2015

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