Effects of basketball-specific high-intensity interval training on aerobic performance and physical capacities in youth female basketball players

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@article{3a49f7ac1eea460195279ee5fd4239a0,
title = "Effects of basketball-specific high-intensity interval training on aerobic performance and physical capacities in youth female basketball players",
abstract = "OBJECTIVE: The goal of this study was to investigate the effects of a 5-week, basketball-specific high-intensity interval training (HIIT) on aerobic performance in youth female basketball players.METHODS: Twenty-four athletes (age 15.1 ± 1.1 years; height: 170 ± 5.2 cm; body mass: 60.9 ± 6.0 kg) took part in the investigation. The training group (TG, n = 11) integrated 10 basketball-specific HIIT sessions in their normal team training, the other group (n = 13) continued their team training routine and served as controls (CG). All HIIT sessions contained different basketball-specific drills. Before (pre-) and after the training period (post-) physical fitness was tested.RESULTS: The Yo-yo intermittent recovery test (Yo-yo IR) performance was very likely increased in the TG (26,5 {\%}). No improvements in the Yo-Yo IR performance were found in the CG (-6,8{\%}). Likely positive effects in the TG were evident for the sprint and agility tests with (1.2 ± 2.4{\%}, ES: 0.25, p = 0.29) and without ball (1.5 ± 4.6{\%}, ES: 0.34, p = 0.20). The sprint and agility performance with ball significantly decreased in the CG by -2.8 ± 4.7{\%} (ES: 0.49, p < 0.01). No differences between the groups were found for counter movement jump with arm swing (TG: ES = 0.14, p = 0.45, CG: ES = 0.20 p = 0.18), counter movement jump (TG: ES = 0.05, p = 0.70, CG: ES = 0.19, p = 0.10), squat jump (TG: ES = 0.06, p = 0.72, CG: ES = 0.10, p = 0.54) and long jump (TG: ES = 0.00, p = 0.82, CG: ES = 0.00, p = 0.81).CONCLUSION: A 5-week, basketball-specific HIIT improves the aerobic performance in young female basketball athletes.",
keywords = "Journal Article",
author = "Aschendorf, {Paula F} and Christoph Zinner and Anne Delextrat and Eva Engelmeyer and Joachim Mester",
note = "Online: 21.09.2018",
year = "2018",
month = "9",
day = "7",
doi = "10.1080/00913847.2018.1520054",
language = "English",
journal = "The Physician and sportsmedicine",
issn = "0091-3847",
publisher = "Taylor and Francis Ltd.",

}

RIS

TY - JOUR

T1 - Effects of basketball-specific high-intensity interval training on aerobic performance and physical capacities in youth female basketball players

AU - Aschendorf, Paula F

AU - Zinner, Christoph

AU - Delextrat, Anne

AU - Engelmeyer, Eva

AU - Mester, Joachim

N1 - Online: 21.09.2018

PY - 2018/9/7

Y1 - 2018/9/7

N2 - OBJECTIVE: The goal of this study was to investigate the effects of a 5-week, basketball-specific high-intensity interval training (HIIT) on aerobic performance in youth female basketball players.METHODS: Twenty-four athletes (age 15.1 ± 1.1 years; height: 170 ± 5.2 cm; body mass: 60.9 ± 6.0 kg) took part in the investigation. The training group (TG, n = 11) integrated 10 basketball-specific HIIT sessions in their normal team training, the other group (n = 13) continued their team training routine and served as controls (CG). All HIIT sessions contained different basketball-specific drills. Before (pre-) and after the training period (post-) physical fitness was tested.RESULTS: The Yo-yo intermittent recovery test (Yo-yo IR) performance was very likely increased in the TG (26,5 %). No improvements in the Yo-Yo IR performance were found in the CG (-6,8%). Likely positive effects in the TG were evident for the sprint and agility tests with (1.2 ± 2.4%, ES: 0.25, p = 0.29) and without ball (1.5 ± 4.6%, ES: 0.34, p = 0.20). The sprint and agility performance with ball significantly decreased in the CG by -2.8 ± 4.7% (ES: 0.49, p < 0.01). No differences between the groups were found for counter movement jump with arm swing (TG: ES = 0.14, p = 0.45, CG: ES = 0.20 p = 0.18), counter movement jump (TG: ES = 0.05, p = 0.70, CG: ES = 0.19, p = 0.10), squat jump (TG: ES = 0.06, p = 0.72, CG: ES = 0.10, p = 0.54) and long jump (TG: ES = 0.00, p = 0.82, CG: ES = 0.00, p = 0.81).CONCLUSION: A 5-week, basketball-specific HIIT improves the aerobic performance in young female basketball athletes.

AB - OBJECTIVE: The goal of this study was to investigate the effects of a 5-week, basketball-specific high-intensity interval training (HIIT) on aerobic performance in youth female basketball players.METHODS: Twenty-four athletes (age 15.1 ± 1.1 years; height: 170 ± 5.2 cm; body mass: 60.9 ± 6.0 kg) took part in the investigation. The training group (TG, n = 11) integrated 10 basketball-specific HIIT sessions in their normal team training, the other group (n = 13) continued their team training routine and served as controls (CG). All HIIT sessions contained different basketball-specific drills. Before (pre-) and after the training period (post-) physical fitness was tested.RESULTS: The Yo-yo intermittent recovery test (Yo-yo IR) performance was very likely increased in the TG (26,5 %). No improvements in the Yo-Yo IR performance were found in the CG (-6,8%). Likely positive effects in the TG were evident for the sprint and agility tests with (1.2 ± 2.4%, ES: 0.25, p = 0.29) and without ball (1.5 ± 4.6%, ES: 0.34, p = 0.20). The sprint and agility performance with ball significantly decreased in the CG by -2.8 ± 4.7% (ES: 0.49, p < 0.01). No differences between the groups were found for counter movement jump with arm swing (TG: ES = 0.14, p = 0.45, CG: ES = 0.20 p = 0.18), counter movement jump (TG: ES = 0.05, p = 0.70, CG: ES = 0.19, p = 0.10), squat jump (TG: ES = 0.06, p = 0.72, CG: ES = 0.10, p = 0.54) and long jump (TG: ES = 0.00, p = 0.82, CG: ES = 0.00, p = 0.81).CONCLUSION: A 5-week, basketball-specific HIIT improves the aerobic performance in young female basketball athletes.

KW - Journal Article

U2 - 10.1080/00913847.2018.1520054

DO - 10.1080/00913847.2018.1520054

M3 - Journal articles

C2 - 30193074

JO - The Physician and sportsmedicine

JF - The Physician and sportsmedicine

SN - 0091-3847

ER -

ID: 3495180