Körperliche Aktivität in der Schwangerschaft

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Background
Regular physical activity before, during and after pregnancy has beneficial effects for mother and child. New American guidelines for physical activity during pregnancy recommend women to be moderately active for at least 20–30 min per day on most or all days of the week.
Objective and methods
In the present article, the new recommendations for physical activity during pregnancy are outlined. Practical tips for implementation are provided.
Results
Regular physical activity during pregnancy reduces the risk of several pregnancy-related conditions like excessive weight gain or gestational diabetes.
Conclusion
Women with uncomplicated pregnancies should be encouraged to continue or start regular physical activity.
Original languageGerman
JournalDer Gynäkologe
Volume49
Issue number4
Pages (from-to)232-235
Number of pages4
ISSN1433-0393
DOIs
Publication statusPublished - 04.2016

ID: 2838362

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